五味鱼片

1:新鲜鱼柳454克,1/2茶匙盐,1大匙生粉,白胡椒1/8茶匙拌匀腌20分钟;
2:橄榄油1大匙,小辣椒1个去仔切茉(这个不用也可),蒜蓉1大匙,姜末1茶匙,葱花1大匙;
3:番茄酱1大匙,万字牌生抽酱油2大匙,香油1大匙,糖1.5茶匙,镇江香醋2茶匙,鸡精1/6茶匙;
4:香菜1颗洗净切小粒。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、鱼片洗净沥水切片,加上剩余1料,拌匀冰箱腌20。将腌好的鱼片放入一浅碗里。
2、取出 快煲电压力锅附带的支架,放入内锅里,加水到2杯线,将盛鱼片的碗放上支架上,加盖选蒸档(Steam),4分钟,启动升序。(普通锅蒸15分钟)
3、蒸鱼的空挡做汁。小号不粘锅置炉上开大火,加油1大匙,炒香剩余2料,关火后依次放入3-4料拌匀成汁待用。
4、快煲电压力锅完成程序后,等5分钟,放气减压打开盖,取出蒸好的鱼片,滗去水,浇上做的五味汁,就可以上桌了。

Reference

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Published in: on March 5, 2015 at 11:55 am  Leave a Comment  

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