红烧鲳鱼Pomfret

用料:
1:深海黄金鲳鱼2条770克,去内脏洗净沥水备用;
2:油2大匙,蒜瓣2粒去皮切片,葱2条洗净切段;姜1-4片;
3:绍酒1大匙,水1又1/3杯,盐1/2茶匙,万字牌生抽酱油1大匙,老抽酱油1大匙,糖2茶匙,白胡椒粉1/6茶匙,镇江香醋1茶匙;
4:香油1茶匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、不粘锅,加2大匙油,置炉上开大中火,放入鱼两面煎黄。

2、放入蒜瓣,葱段,姜片,出馅味后,依次加入3料,煮滚后调小火焖煮15分钟,中间鱼翻转一面。
3、调中火收汁,淋小4料香油即可出锅

Reference

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Published in: on December 11, 2012 at 9:48 am  Leave a Comment  

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