麻辣鱼片

用料:

1:新鲜鱼柳454克(我用的是Wild Haddock),1/2茶匙盐,1大匙生粉,白胡椒1/8茶匙拌匀腌20分钟;

2:橄榄油1大匙,蒜茸1大匙,葱花1大匙,姜末2茶匙,花椒粉1/2茶匙(爱麻味的可放1茶匙),辣豆瓣酱1大匙,甜面酱2茶匙;

3:老干妈辣椒酱1大匙(爱辣的加2大匙),糖1茶匙,镇江香醋2茶匙,鸡精1/4茶匙,盐1/4茶匙,香油2茶匙,辣椒油1大匙,冷开水2大匙。

 

做法:

1. 鱼片洗净沥水切片,加上剩余1料,拌匀冰箱腌20。将腌好的鱼片放入一浅碗里。

2. 大火整10分钟。

3. 蒸鱼的空挡,做汁。小号不粘锅置炉上开大火,加油1大匙,炒香蒜茸,葱花和姜末,然后放入剩余2料炒半分钟,关火。放入3料拌匀成汁待用。

4. 取出蒸好的鱼片,滗去水,浇上做好的麻辣汁,就可以上桌了。

 

Reference

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Published in: on December 17, 2011 at 6:00 pm  Leave a Comment  

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