麻香蜜汁鱼块

用料:
1:冰冻龙利鱼柳一大片450克,洗净擦干切块,加绍酒1大匙,生抽酱油2大匙,拌匀腌20分钟。
2:生粉1/2杯。
3:绍酒1大匙,生抽酱油2大匙,水3大匙,糖4大匙,米醋2大匙,盐1/4茶匙。
4:生粉2茶匙加2大水拌匀,炒熟的芝麻2大匙,鸡精1/4茶匙(可省)。
5:玉米油4大匙,葱花2茶匙。

做法:

炒锅置炉上开大中火,内放玉米油4大匙,将腌好的鱼块,沾上生粉放入锅内煎焦黄盛出。

锅留1大匙油开大中火,炒香葱花后。加3料煮滚,放入4料兜匀成汁,放入煎好的鱼块,翻炒拌匀即可。

Reference

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Published in: on January 22, 2011 at 3:25 pm  Leave a Comment  

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