1 tbsp. flour
1/2 tsp. salt
1/4 tsp. pepper
10 oz. catfish nuggets
2 tsp. butter
1 c. diced onions
2 oz. Bahama Mama sausage
1/2 c. sliced okra
1/2 c. diced celery
1 can stewed tomatoes
1/2 c. whole kernel corn
1 tsp. cornstarch

combine flour, 1/4 teaspoon salt and the pepper – sprinkle over fish and set aside.

In saucepan, heat butter until bubbly and hot – add onions and Bahama Mama and saute until onions are softened. Add fish and cook until lightly browned. Add okra and celery and stir. Add tomatoes and 1/4 teaspoon salt and bring to a boil.

Reduce heat, cover and simmer until fish is almost tender. Add corn and cook uncovered about 5 minutes more. Add cornstarch to thicken.

Recipe is for 2 servings.


Published in: on November 23, 2010 at 9:20 pm  Leave a Comment  

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